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Images, eqnz.chch.2010

Unusual Thursday evening rush hour traffic jam along Bealey Ave, in the aftermath of the magnitude 7.1 earthquake that struck Christchurch on Saturday 4 September 2010.

Images, eqnz.chch.2010

No traffic on Tuam Street which was in the area cordoned off following the magnitude 7.1 earthquake in Christchurch on Saturday 4-9-2010.

Images, UC QuakeStudies

The north end of the bridge on Gayhurst Road. During the earthquake, the bridge was forced about 15 centimetres towards the river, the land falling away under the road. Fencing has been placed around the footpath, and the road filled and resealed so that it can still be used by traffic.

Images, Alexander Turnbull Library

A man and woman read the paper and watch the news on television. The man says 'Roll on 2011' after reading the long list of disasters in New Zealand in 2010. They are 'Blizzards, South Canterbury Finance, Earthquakes, kiwifruit, Pike River' The TV announcer is discussing 'road deaths'. Quantity: 1 digital cartoon(s).

Images, UC QuakeStudies

A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".