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Articles, UC QuakeStudies

A PDF copy of a postcard from phase 1 of the All Right? campaign. The front of the postcard reads, "It's all right if you're feeling pretty stoked." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of a postcard from phase 1 of the All Right? campaign. The front of the postcard reads, "It's all right if you're a tad on edge this morning." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of a postcard from phase 1 of the All Right? campaign. The front of the postcard reads, "It's all right to feel a little blue now and then." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of a postcard from phase 1 of the All Right? campaign. The front of the postcard reads, "It's all right to feel lucky." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of a postcard from phase 1 of the All Right? campaign. The front of the postcard reads, "It's all right if you're over it right now." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of a postcard from phase 1 of the All Right? campaign. The front of the postcard reads, "It's all right if you feel frustrated at times." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of a postcard from phase 1 of the All Right? campaign. The front of the postcard reads, "It's all right to feel over-whelmed some days." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of a postcard from phase 1 of the All Right? campaign. The front of the postcard reads, "It's all right to feel proud of how we've coped." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of a postcard from phase 2 of the All Right? campaign. The front of the postcard reads, "When was your last mate date? Catching up with mates is awesome - even when times are tough." On the reverse, All Right? is introduced along with initial three phases of the All Right? campaign.

Articles, UC QuakeStudies

A PDF copy of four Adshel poster designs, each depicting a different way that people can improve their wellbeing. Three out of four designs depict different images and wellbeing tips from earlier posters promoting the Five Ways to Wellbeing. The slogans read, "What good things are you growing?", "Shown a mate you care lately?", "When was your last moment of wonder?" and "When did you last share your hidden talents?" The posters were from a later stage of phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A PDF copy of a concertina booklet incorporating phase 2 and phase 3 of the All Right? campaign. One side of the concertina includes "a few things people in Canterbury say makes them feel All Right." The other side provides an introduction to the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A PDF copy of eight signs from phase 2 of the All Right? campaign, depicting different ways that people can improve their wellbeing. The signs are from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to take notice. The image depicts an 'All Rightie' in a fluorescent vest standing by a road cone and gazing at the night sky and reads, "When was your last moment of wonder? Sometimes the quietest moments can really change our perspective." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Heath Foundation.

Images, UC QuakeStudies

An image encouraging people to connect. The image two 'All Righties' catching up over coffee and reads, "When was your last mate date? Catching up is awesome - even when times are tough." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to be active. The image depicts an 'All Rightie' going for a run with a dog and reads, "When did you last get your sweat on? Exercise is a proven pick-me-up - even a little bit helps a lot." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to take notice and connect. The image depicts two 'All Righties' flying a kite and accompanied by a dog and reads, "When did you last get caught up in the moment? It's the simple things that bring us joy." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health oundation.

Images, UC QuakeStudies

An image encouraging people to give. The image depicts an 'All Rightie' trimming a hedge and accompanied by a dog and reads, "When did you last show a little love? It's the little things that really make a big difference to our family and friends." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A PDF copy of two advertisement designs from the All Right? campaign, encouraging people to connect and be active. The first image depicts three 'All Righties' catching up over cakes and reads, "When did you last really catch up? Quality time with good friends can be the best medicine." The second image depicts an 'All Rightie' listening to music and dancing and reads, "Had a good boogie lately? Everyone needs to let their hair down now and then." The images were from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to connect. The image depicts two 'All Righties' catching up over coffee and reads, reads, "Connect." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to keep learning. The image depicts an 'All Rightie' balancing on a yoga mat with a cat and reads, "Tried something a little different lately? Having a go at something new builds confidence and a healthy mind." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to be active. The image depicts an 'All Rightie' listening to music and dancing and reads, "Had a good boogie lately? Everyone needs to let their hair down now and then." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to take notice. The image depicts 'All Righties' pointing to and gazing at the night sky, and reads, "Take notice." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to be active. The image depicts an 'All Rightie' listening to music and dancing and reads, "Be active." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Images, UC QuakeStudies

An image encouraging people to keep learning. The image depicts an 'All Rightie' reading an e-reader beneath a tree, and reads, "Keep learning." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.