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Images, UC QuakeStudies

A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".

Images, UC QuakeStudies

A photograph of Pasifika House at the University of Canterbury. The house has a damaged chimney. A sign on the door reads, "The University is on emergency lock down. This includes the fale. Please do not enter.

Images, UC QuakeStudies

A photograph of Pasifika House at the University of Canterbury. The house has a damaged chimney. A sign on the door reads, "The University is on emergency lock down. This includes the fale. Please do not enter.

Images, UC QuakeStudies

A photograph of Pasifika House at the University of Canterbury. The house has a damaged chimney. A sign on the door reads, "The University is on emergency lock down. This includes the fale. Please do not enter.

Images, UC QuakeStudies

A Christchurch City Council/Canterbury District Health Board/ECan sign on a tree next to the Heathcote River reads, "Warning, contaminated water. Due to sewage overflows this water is unsafe for human contact and activity and is a public health risk. Please keep all people and pets out of contact with the water and do not consume any seafood or shellfish collected from this area.".