A video of Si and Gary (Simon Barnett and Gary McCormick) from MoreFM promoting the Five Ways to Wellbeing. In this video they provide an overview of the 'Five ways to wellbeing' - connect, take notice, give, keep learning and be active. The closing frame reads, "For more tips on what make us feel good, visit allright.org.nz."
A video of Si and Gary (Simon Barnett and Gary McCormick) from MoreFM promoting the Five Ways to Wellbeing. In this video they talk about the importance of being active, and suggest ways to be active. The closing frames read, "Exercise is a proven pick-me-up. When did you last get your sweat on?"
A video of Si and Gary (Simon Barnett and Gary McCormick) from MORE FM promoting the Five Ways to Wellbeing. In this video they talk about the importance of connecting with others, and suggest ways to connect. The closing frame reads, "Connecting with others can be the best medicine. For more tips on what makes us feel good, visit allright.org.nz."
A video of Si and Gary (Simon Barnett and Gary McCormick) from MORE FM promoting the Five Ways to Wellbeing. In this video they talk about the importance of continuing to learn, and suggest ways to keep learning. The closing frames read, "Tried something a little different lately? Having a go at something new builds confidence and a healthy mind. For more tips on what makes us feel good, visit allright.org.nz."
A video of Si and Gary (Simon Barnett and Gary McCormick) from MORE FM promoting the Five Ways to Wellbeing. In this video they talk about the importance of giving, and suggest ways to give. The closing frames read, "When did you last share a little love? The simple things we do often mean the most. For more tips on what makes us feel good, visit allright.org.nz."
A video of Si and Gary (Simon Barnett and Gary McCormick) from MORE FM promoting the Five Ways to Wellbeing. In this video they talk about the importance of taking notice, and suggest ways to take notice. The closing frames read, "It's the simple things that bring us joy. When was your last moment of wonder? For more tips on what make us feel good, visit allright.org.nz."
A PDF copy of a billboard design from the All Right? 'Compliments' campaign. The billboard reads, "Si and Gary think you're awesome. Let's remember it's often the simple things that bring the most joy." The design also includes the web address of the All Right? Facebook page.
Ang Jury of Womens' Refuge talks about the announced changes to family violence law and if the government's got it right. Labour's Andrew Little "rejected" yesterday's One News Colmar Brunton Poll so the party released its own results today. Bruce Springsteen has announced dates for a New Zealand tour including a concert in Christchurch for the anniversary of the February 2011 earthquake. Your feedback about the long hours hospital doctors work.
On the 10th anniversary of the devastating 2011 Christchurch quake we hear the first-hand story from Zara Potts, who describes how the brick cafe she was in caved in around her; we hear from Dr Caroline Bell on how the earthquakes impacted the mental health of Cantabrians and how things are looking a decade later; and our panellists share their own memories from that day.
Topics - Emergency services are at the scene of a cliff collapse at the Port of Lyttelton that has damaged fuel storage tanks. Police say evacuations are underway from Brittan Terrace and Cressy Terrace, with people being taken to Lyttelton Main School. Meanwhile - University of Canterbury researchers have confirmed that Christchurch is now experiencing more frequent and severe flooding due to the impact of the earthquakes.