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Images, UC QuakeStudies

A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".

Images, UC QuakeStudies

A photograph of the earthquake damage to the Loyal Benevolent Lodge on Canon Street. The top of the façade has crumbled, and the bricks have fallen oto the ground, taking the awning with them. Plastic fencing has been placed around the building as a cordon.

Images, UC QuakeStudies

A photograph of the earthquake damage to a block of buildings on Hereford Street. Large sections of the buildings have collapsed and the rubble has spilled onto the footpath and street in front. USAR codes have been spray-painted on the front of Calendar Girls.

Images, UC QuakeStudies

A photograph of women sewing felt badges outside the Christchurch City Library in Lyttelton. The felt hearts were a healing outlet during the Canterbury earthquakes. The goal was to create beauty in the midst of chaos, to keep people's hands busy and their minds off the terrifying reality of the earthquakes, as well as to give a gift of love to workers and businesses who helped improve life in Lyttelton.

Images, UC QuakeStudies

A photograph of a large hole on Woodham Road near the intersection with Ngarimu Street. Road cones have been placed around the hole to warn road users. In the distance, a pile of liquefaction has been placed on the left side of the road.

Images, UC QuakeStudies

A photograph of a man at the 'free legal help' table in a temporary emergency management centre set up after the 22 February 2011 earthquake. The table was set up by Community Law Canterbury to offer free legal help to those in need.

Images, UC QuakeStudies

A photograph of the earthquake damage to a building on the corner of Gloucester and Manchester Streets. Sections of the façade have crumbled, the bricks spilling onto the footpath below. Wire fencing has been placed around the building as a cordon. In the distance there are many other earthquake-damaged buildings.

Images, UC QuakeStudies

A photograph of an information sheet used by the Civil Defence during the Christchurch Earthquake Response. The information sheet consists of a map of the original cordon set up in central Christchurch after the 22 February 2011 earthquake and a map of the cordon on Sunday 27 March 2011.

Images, UC QuakeStudies

A photograph of the rubble from a demolished building on Bealey Avenue. Tape has been slung over the entrance to the property and a portaloo can be seen to the left of the photograph. USAR codes have been spray-painted on the brick fence.

Images, UC QuakeStudies

A photograph of women sewing felt badges outside the Christchurch City Library in Lyttelton. The felt hearts were a healing outlet during the Canterbury earthquakes. The goal was to create beauty in the midst of chaos, to keep people's hands busy and their minds off the terrifying reality of the earthquakes, as well as to give a gift of love to workers and businesses who helped improve life in Lyttelton.

Images, UC QuakeStudies

A photograph of the earthquake damage to the Cranmer Courts on the corner of Montreal and Kilmore Streets. The tops of the gables of the section of the building on the corner have crumbled. Ties have been placed around all of the gables as bracing.

Images, UC QuakeStudies

A photograph of the earthquake damage to Cranmer Courts on the corner of Montreal and Kilmore Streets. The brick walls of the gables have crumbled at the top, and wooden bracing has been placed against them to limit further damage.

Images, UC QuakeStudies

A photograph of the earthquake damage to Woodham Road near the intersection with Carnarvon Street. The white line in the centre of the road now wavers due to the tar seal buckling. Road cones have been placed over cracks in the road to warn road users.

Images, UC QuakeStudies

A photograph taken through a window of The Burrito Company restaurant on Armagh Street. The window is broken and glass has spilled into the restaurant. The floor of the restaurant has risen in the centre. Small stones from an unknown source have scattered across the floor on the left.

Images, UC QuakeStudies

A photograph of the earthquake damage to the Kenton Chambers Building on Hereford Street. Large cracks have formed in the columns between the building's windows. A section of the bottom storey has collapsed and the bricks have spilled onto the footpath in front. Steel fences have been placed on the street as a cordon. In the distance there are many other earthquake-damaged buildings.

Images, UC QuakeStudies

LCPL Ryan Dempsey, from the 3rd Catering and Supply Company, gathering overalls from the NZ Army's decontamination area. The area was set up after the 22 February 2011 earthquake in order to decontaminate equipment used in Operation Christchurch Quake.

Images, UC QuakeStudies

A photograph of the earthquake damage to the Kenton Chambers Building on Hereford Street. Large cracks have formed in the columns between the building's windows. A section on the bottom storey has collapsed and the bricks have spilled onto the footpath in front. Steel fences have been placed across the street as a cordon.

Images, UC QuakeStudies

A photograph of emergency management personnel examining the back of a building on Tuam Street. Scaffolding has been constructed up the sides of the building and wire fencing has been placed around the back. To the right is a large pile of rubble from other earthquake-damaged buildings. Rubble is also piled up on the side of the road in the distance.