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Images, UC QuakeStudies

A photograph of the earthquake damage to The Painted Room on Colombo Street. The roof has collapsed into the building, damaging the front wall and breaking the glass windows. Wire fencing and police tape have been placed around the building as a cordon.

Images, UC QuakeStudies

A photograph of emergency management personnel at a temporary Civil Defence headquarters in Christchurch after the 4 September 2010 earthquake. The headquarters was set up in the Christchurch Art Gallery.

Images, UC QuakeStudies

A photograph of Ray Whelan and Mark Osborne, from the Wellington Emergency Management Office, standing at a registration station in Cowles Stadium. The stadium was set up as a Civil Defence Report Centre after the 4 September 2010 earthquake. In the background, members of the Red Cross can be seen.

Images, UC QuakeStudies

A photograph of a sign outside St Paul's Parish on Gayhurst Road. The sign reads, "St Paul's Parish Mass, Sunday 10am, Marian College Hall, North Parade". The church was damaged during the 4 September earthquake. Tape can be seen around the building in the background.

Images, UC QuakeStudies

A photograph of wrapped up mattresses and boxes of tracksuits from the Red Cross in Cowles Stadium. The stadium served as temporary accommodation for refugees from the 4 September earthquake. These mattresses and tracksuits were given to people whose belongings were destroyed or unreachable.

Images, UC QuakeStudies

A photograph of the partially-demolished Westende Jewellers Building on the corner of Worcester and Manchester Street. Wire fences have been placed around the building and a Southern Demolition excavator can be seen behind them.

Images, UC QuakeStudies

A photograph of the earthquake damage to a group of shops on Westminster Street in St Albans. Bricks and other rubble from the buildings have been piled on the footpath. Wire fencing, road cones and police tape have been placed around the buildings as a cordon.

Images, UC QuakeStudies

A photograph of large cracks in the pavement in front of St Paul's School in Dallington. Liquefaction silt can also be seen. Police tape has been draped across the entrance of the building to the left.

Images, UC QuakeStudies

A photograph of a cordon across Victoria Street at the intersection with Salisbury Street. Damage to shops on both sides of the road can be seen. An excavator is parked on the left side of the road near the cordon fence.

Images, UC QuakeStudies

A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".

Images, UC QuakeStudies

A photograph of the entrance to the Crowne Plaza Hotel. The window to the left has been boarded up with plywood, and tape has been placed in front to keep the area clear. A green sticker can be seen in the window to the right, indicating that the hotel is safe to enter.

Images, UC QuakeStudies

A photograph of a house on Glenarm Terrace in Dallington. The chimney fell off the roof during the September earthquake and the bricks are still lying on the ground. A tarpaulin has been placed over the top of the hole to prevent water damage inside the house. Ironically, it has been weighed down with bricks. Spring flowers can be seen in the garden.

Images, UC QuakeStudies

A photograph of the earthquake damage to Asko Designs on Victoria Street. The brick wall of the facade has crumbled, and the bricks have fallen to the pavement below, taking the awning with them. Wire fencing and police tape have been placed around the building as a cordon.

Images, UC QuakeStudies

A photograph of emergency management personnel at a temporary Civil Defence headquarters in Christchurch after the 4 September 2010 earthquake. The headquarters was set up in the Christchurch Art Gallery.

Images, UC QuakeStudies

A photograph of a building on Worcester Street which suffered fire damage after the 4 September 2010 earthquake. The earthquake caused an electrical fire in the building which has blackened the front side of it.