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Articles, UC QuakeStudies

A PDF copy of eight posters promoting the Five Ways to Wellbeing. Each poster contains a wellbeing question and tip, such as "When was your last moment of wonder? Sometimes the quietest moments can really change our perspective," and "Tried something a little different lately? Having a go at something new builds confidence and a healthy mind".

Articles, UC QuakeStudies

A PDF copy of five posters promoting the Five Ways to Wellbeing project. Each poster contains an wellbeing question and tip, such as, "What good things are you growing? Wonderful things happen when we put in a little bit of time," and "Shown a mate you care lately? Often the little things mean the most to our family and friends".

Articles, UC QuakeStudies

A PDF copy of four postcards created in collaboration with New Zealand Red Cross. The front of each postcard is an image depicting one of the Five Ways to Wellbeing. On the reverse is list of six wellbeing tips by Dr Rob Gordon and the contact details for the Canterbury Support Line.

Images, UC QuakeStudies

A photograph of Red Cross NZ volunteers putting All Right? corflute signs on cordon fence. Hotel Ibis is in the background. The All Right? corflute signs are from phase 2 of the All Right? campaign, which sought to promote the 'Five Ways To Wellbeing' by asking simple, open-ended questions related to wellbeing.

Articles, UC QuakeStudies

A PDF copy of nine postcards created in collaboration with New Zealand Red Cross. The front of each postcard is an image depicting one of the Five Ways to Wellbeing. On the reverse is list of six wellbeing tips by Dr Rob Gordon and the contact details for the Canterbury Support Line.

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to take notice, one of the Five Ways to Wellbeing. The poster depicts 'All Righties' flying a kite accompanied by a dog and reads, "When did you last get the caught up in the moment? It's the simple things that bring us joy".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to try something new, one of the Five Ways to Wellbeing. The poster depicts an 'All Rightie' balancing on a yoga mat accompanied by a cat and reads, "Tried something a little different lately? Having a go at something new builds confidence and a healthy mind".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to be active, one of the Five Ways to Wellbeing. The poster depicts an 'All Rightie' going for a run accompanied by a dog and reads, "When did you last get your sweat on? Exercise is a proven pick-me-up - even a little bit helps a lot".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to give and connect, one of the Five Ways to Wellbeing. The poster depicts a family of 'All Righties' sharing some kai and reads, "When did you last share kai with the whānau? Good food tastes even better with the ones we love".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to give, one of the Five Ways to Wellbeing. The poster depicts an 'All Rightie' trimming a hedge accompanied by a dog and reads, "When did you last show a little love? It's the little things that really make a difference to our family and friends".

Articles, UC QuakeStudies

A PDF copy of a brochure about the All Right? campaign. The brochure includes introductory information about All Right?, a message from Dr Rob Gordon, the Five Ways to Wellbeing, infographics based on findings from research on wellbeing in post-quake Canterbury, and contact details for All Right? and the Canterbury Support Line.

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to take notice, one of the Five Ways to Wellbeing. The poster depicts an 'All Rightie' in a fluorescent vest standing by a road cone and gazing at the night sky and reads, "When was your last moment of wonder? Sometimes the quietest moments can really change our perspective" .

Images, UC QuakeStudies

A photograph of All Right? hoardings temporary walkway at Burwood Hospital. Three of the hoardings feature images and message from phase 2 of the All Right? campaign, which sought to promote the 'Five Ways To Wellbeing' by asking simple, open-ended questions related to wellbeing. The other hoarding reads, "Welcome to Burwood Hospital".

Images, UC QuakeStudies

A photograph of All Right? advertisements on the back of a bus at the Red Bus depot on Ferry Road. The advertisement depicts an 'All Rightie' trimming a hedge and reads, "When did you last show a little love?" The posters are part of a set of advertisements which ask a question of the viewer, related to their mental health and wellbeing.

Images, UC QuakeStudies

An image encouraging people to take notice. The image depicts an 'All Rightie' in a fluorescent vest standing by a road cone and gazing at the night sky and reads, "When was your last moment of wonder? Sometimes the quietest moments can really change our perspective." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Heath Foundation.