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Images, UC QuakeStudies

A photograph of a cordon across Victoria Street at the intersection with Salisbury Street. Damage to shops on both sides of the road can be seen. An excavator is parked on the left side of the road near the cordon fence.

Images, UC QuakeStudies

A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".

Images, UC QuakeStudies

A photograph of volunteers from the Wellington Emergency Management Office standing outside an earthquake damaged building on Lichfield Street. Wire fencing has been placed around the building as a cordon.

Images, UC QuakeStudies

A photograph of a man standing inside the cordon fence which has been placed around a building on Cashel Street. Road cones have also been placed around the building and the word "Danger" has been spray-painted on the footpath in front. Fallen masonry from the building lies on the footpath in front.

Images, UC QuakeStudies

A photograph of the earthquake damage to a block of shops on Manchester Street including While you Wait Studios, Aji Global Grocery & Chocolateria, and Peaches and Cream. Sections of the wall above crumbled, the bricks falling to the footpath and destroying the awnings. The rubble has been cleared from the footpath.

Images, UC QuakeStudies

A photograph of the earthquake damage to Asko Designs on Victoria Street. The brick wall of the facade has crumbled, and the bricks have fallen to the pavement below, taking the awning with them. Wire fencing and police tape have been placed around the building as a cordon.