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Images, UC QuakeStudies

A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".

Images, UC QuakeStudies

A photograph of the Durham Street Methodist Church. The parapet at the tip of the front gable has come loose and is leaning towards the road. Steel bracing has been placed behind the parapet to keep it from toppling.

Images, UC QuakeStudies

A toppled chimney on a house in Christchurch. The chimney has toppled onto the house but luckily not broken through the roof. It is now broken and lying on the corrugated iron. Below, plastic sheeting has been placed along the side of the roof to replace the missing gutter.

Images, UC QuakeStudies

The old Railway Station clock tower on Moorhouse Avenue with plywood and steel reinforcement covering two sides, a crane hanging over top. The brickwork suffered extensive cracking during the earthquake making it in need for reinforcement. The clock has stopped at around 16:35, the time of the earthquake.

Images, UC QuakeStudies

The fish and chip shop on Hills Road in Edgeware. The building is red stickered meaning it is unsafe to enter. Without the glass in the window, the inside of the store is easy to see. Panelling on the walls and roof have come down and much of the furniture has been removed.

Images, UC QuakeStudies

The Williams Street Bridge in Kaiapoi. This part of the footpath was damaged when the concrete abutment rose during the earthquake, forcing its way through the pavement and into the open. Fencing has been placed around this section of the bridge until work can be done to make it safe to walk on.

Images, UC QuakeStudies

A house in Christchurch with a red sticker on the window indicating that it is unsafe to enter. "No entry" and a large cross have also been spray painted on the front fence to warn people off. On the right side of the house, a tarpaulin can be seen covering a collapsed brick wall.

Images, UC QuakeStudies

Damage to a house in Richmond. A brick chimney has visibly twisted and there are gaps between the bricks. The photographer comments, "Damaged chimney. We'll have to get this taken down tidily, but our roofer friends are a bit busy... (It was taken down on the morning of Day 2, just as well)".

Images, UC QuakeStudies

The old Railway Station clock tower on Moorhouse Avenue with plywood and steel reinforcement covering two sides, and a crane hanging over top. The brickwork suffered extensive cracking during the earthquake making it in need of reinforcement. The clock has stopped at around 16:35, the time of the earthquake.

Images, UC QuakeStudies

A green notice on a building on Manchester Street, indicating that it has been assessed by structural engineers and is safe. Every building in Christchurch was assessed in this way, a green, yellow or red notice placed on the front door or window. Green means ok to enter; yellow, restricted use; red, not safe to enter.