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Images for sleep; more images...

Images, UC QuakeStudies

A photograph submitted by Anonymous to the QuakeStories website. The description reads, "My one year old son’s cot, five minutes after he woke up unusually early from his day sleep.".

Images, UC QuakeStudies

A cordon check-point at the corner of Barbadoes and Lichfield Streets. In the foreground, a sign reading "Warrant of fitness", advertising a nearby automotive shop, leans against the "Road closed" sign. Behind the cordon, a soldier sleeps on top of the cab of an army truck.

Images, UC QuakeStudies

A photograph of Sylvia from Linwood taking part in #FiveYearsOn. Sylvia holds a sign which reads, "Five years on, I feel... hopeful. Still get scared at jolts. Looking forward to more rebuild Sleeping better// Trying to be more on be positive// Sylvia, Linwood".

Images, UC QuakeStudies

A photograph of Amanda from Halswell taking part in #FiveYearsOn. Evans holds a sign which reads, "Amanda Evans, Halswell Lyttelton areas// Five years on, I feel... Waiting to hear and wats our city had to Rebuild and feel Better to see our New City because No more Sad City either. Wants to feels happy and sleeping Much Better [sic]".

Images, UC QuakeStudies

A photograph of a sign taped to a window. The sign includes a bullet pointed list of humorous observations about Christchurch following the February 2011 earthquake. The sign reads, "You know you're from Christchurch when: you use the term 'liquefaction' and 'seismic design' in casual conversation; digging a hole and shitting in your garden is no longer weird; your mayor describes the city as munted. If he means FUBARed, you agree; weaving through car size potholes on the street is no longer weird; a shower is heaven; you have a preference of which kind of silt you'd rather shovel, dry or wet; you see tanks...driving around town; you are always noting what you are under; due to frequent aftershocks during the night, you sleep like a baby - every 10 minutes you wake up and shit yourself".

Images, UC QuakeStudies

A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".