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Images for support; more images...

Images, UC QuakeStudies

A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".

Images, UC QuakeStudies

A photograph of messages attached to the wire fencing around the Christchurch Chinese Methodist Church. A paper heart reads, "'The Lord is close to the broken hearted; He rescues those whose spirits are crushed' Psalm 24:18'. A message from the Japanese Red Cross Psychological Support Team reads, "Thank you, also from us, for your warm support. Our thoughts are with you always".

Images, UC QuakeStudies

Damage to the front of the Cathedral of the Blessed Sacrament. Large cracks are visible in the stonework, and one side is supported by shipping containers and hay bales. The photographer comments, "The Cathedral of the Blessed Sacrament has a lot of cracking on the exterior and one column appears to be leaning to the right. To my non-expert eye it does look like the front could easily give way. Notice the broken supporting beam".

Images, UC QuakeStudies

The Cathedral of the Blessed Sacrament after the dome was removed. Large cracks are visible in the walls and in the dome's supporting structure, and the facade is supported by haybales and shipping containers. The photographer comments, "The main dome of the Cathedral of the Blessed Sacrament became unsafe after the February Christchurch earthquake - workmen have slowly been dismantling it. Now we are just left with the cracked and twisted walls that supported the beautiful dome".

Images, UC QuakeStudies

A digitally manipulated image of the Bandsmen's Memorial in Hagley Park. The photographer comments, "This memorial in Hagley Park in Christchurch can no longer be used due to large cracks at the base of most columns. This was mostly caused by the earthquake in February 2011, but later earthquakes have made the memorial even more dangerous".