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Articles, UC QuakeStudies

A PDF copy of a poster like those created on the All Right? Poster Generator. The poster features the responses from a number of Christchurch residents about what makes them feel good, such as "When I see the remarkable creative spirit and energy in my quake-damaged seaside suburb. Andrew, New Brighton." The posters were placed around the city at locations such as cafes, doctors surgeries and fish and chip shops. All Right? posted this poster on their Facebook Timeline on 10 May 2013 at 4:06pm.

Articles, UC QuakeStudies

A copy of a letter from Hugo Kristinsson which was sent to Niels Holm, Official Secretary to the Governor General, on 12 August 2014. The letter was sent on behalf of Empowered Christchurch. It thanks Holm for his response to the letter Empowered Christchurch sent to the Governor General and expresses their disappointment that they have not recieved a response from the Governor General. Kristinsson also expresses his disappointment that the Governor General has not forwarded a letter sent by the Queen 'to the relevant minister'.

Articles, UC QuakeStudies

A copy of a letter from Seamus O'Cromtha which was sent to the Chief Executive of the Ministry of Business, Innovation and Employment (MBIE) on 3 September 2016. The letter was sent on behalf of Empowered Christchurch. In the letter, O'Cromtha calls on the Chief Executive to instruct the Christchurch City Council to stop issuing building consents in areas such as the Avon River floodplain until stop banks have been erected along the river. O'Cromtha comments, "Properties that should be protected by stop banks currently have no protection against flooding".

Images, UC QuakeStudies

A scanned copy of a black and white photograph of David Lockwood standing beside the computer-controlled laser Raman spectroscopy equipment he used for his PhD research at the University of Canterbury. David says, "This thesis is concerned with setting up the first computer-controlled laser Raman spectroscopy equipment (shown in one photo - that's me wearing the laser safety goggles) in New Zealand and using it to measure the vibrational spectrum of novel materials grown in the Physics Department. It is very likely that my setup was also the first in the Southern Hemisphere".

Articles, UC QuakeStudies

A PDF copy of a media release by All Right? titled "Bug Invasion to Support Anxious Canterbury Children". The media release details the launch of the Worry Bug Project and the books Maia and the Worry Bug and Wishes and Worries. It includes quotes from Sarina Dickson (The Worry Bug Project), Dr Julie Burgess-Manning (Worry Bug), Sue Turner (All Right?), Dr Russell Wills (Children's Commission) and Tracey Chambers (The Canterbury Community Trust). The release was embargoed until 8 July 2015.

Articles, UC QuakeStudies

A PDF copy of a design for a bus back encouraging people to be active. The design depicts an 'All Rightie' going for a run with a dog and reads, "When did you last get your sweat on? Exercise is a proven pick-me-up - even a little bit helps a lot." The design was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A PDF copy of a design for a bus back encouraging people to take notice. The design depicts an 'All Rightie' in a fluorescent vest standing by a road cone and gazing at the night sky and reads, "When did you last get caught up in the moment? It's the simple things that bring us joy." The design was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A PDF copy of a coffee voucher in collaboration with Underground Coffee and BNZ. The vouchers were given away as part of Outrageous Burst: Flower Bombing. On the front the voucher reads, "When did you last really catch up? Enjoy a 2-for-1 coffee this September." On the back the voucher reads, "Quality time with good friends can be the best medicine. To get a free Underground coffee, bring this voucher and a friend into one of the following locations: JB's Cafe in Ballantynes; Perry's Cafe on Madras St; Underground Coffee in Sydenham. Join the conversation: facebook.com/allrightnz".

Articles, UC QuakeStudies

A PDF copy of a coffee voucher in collaboration with Underground Coffee and BNZ. The vouchers were given away as part of Outrageous Burst: Flower Bombing. On the front the voucher reads, "When did you last really catch up? Enjoy a 2-for-1 coffee this September." On the back the voucher reads, "Quality time with good friends can be the best medicine. To get a free Underground coffee, bring this voucher and a friend into one of the following locations: JB's Cafe in Ballantynes; Perry's Cafe on Madras St; Underground Coffee in Sydenham. Join the conversation: facebook.com/allrightnz".

Articles, UC QuakeStudies

A PDF copy of eight posters promoting the Five Ways to Wellbeing at local libraries. Each poster directs its viewer to explore a section of the library by encouraging them to reflect on different hobbies and interests, for example cooking, painting, exercise, reading or music. The first poster reads, "Want a tasty recipe for the whanau? Good food tastes even better with the ones we love. For recipe books check out 641.5!". This set of posters differs from the other sets of library posters in that the poster that reads, "When did you last really rock out?" contains the Fregal logo.

Articles, UC QuakeStudies

A copy of a letter from Hugo Kristinsson which was sent to Roger Sutton on 19 September 2013. The letter was sent on behalf of Empowered Christchurch. In the letter, Kristinsson expresses his concern about changes to the Building Act which he states, 'waive liability for the Building Consent Authority when repairs are carried out on homes with land damage'. He also discusses the CERA community forums, which he feel are not fufilling their purpose of supporting and informing the Canterbury community. Lastly, Kristinsson lodges an Official Information Act request, asking for all forum notices and minutes to be released to the public and for access to land information to be provided.

Articles, UC QuakeStudies

A copy of a letter from Hugo Kristinsson which was sent to Helen Beaumont, Manager of the Natural Environment and Heritage Unit at the Christchurch City Council, on 17 June 2014. The letter was sent on behalf of Empowered Christchurch. It is about legislation which, according to Kristinsson, determines land below the mean high water spring to be public land. Kristinsson is concerned that this legislation will cause 'hundred or even thousands' of people to lose their assets. He urges the Council to 'have the land surveyed and to redefine the CMA [Crown Minerals Act] before land claims are settled'.

Articles, UC QuakeStudies

A PDF copy of the six signs that together read, "Share the love." The signs were used at the 'Outrageous Burst of All Right: Bacon Bombing' in December 2013. This saw team members from All Right? dress up as bacon butties and provide bacon butties for SCIRT workers. From allright.org.nz: SCIRT workers are tasked with the enormous job of rebuilding and repairing the damaged underground infrastructure and roads. With the help of Hellers and an anonymous giant bacon buttie, the All Right? team visited several SCIRT sites in December 2013 to show the workers a bit of (rather unusual) love. For photographs from the event, see: https://quakestudies.canterbury.ac.nz/store/object/21635

Articles, UC QuakeStudies

A copy of a document from Empowered Christchurch which was sent to Queen Elizabeth. The document consists of a letter from Empowered Christchurch to Douglas Martin, Crown Manager from the Christchurch City Council, and Official Information Act requests sent to Building and Construction Minister Maurice Williamson and Canterbury Earthquake Recovery Minister Gerry Brownlee. It also includes an appeal to the Queen on behalf of Christchurch residents with badly-damaged houses. Please note that a letter from the Ministry of Business, Innovation and Employment, which was originally included in the document, has been removed due to copyright issues.

Articles, UC QuakeStudies

A PDF copy of eight posters promoting the Five Ways to Wellbeing at local libraries. Each poster directs its viewer to explore a section of the library by encouraging them to reflect on different hobbies and interests, for example cooking, painting, exercise, reading or music. The first poster reads, "Want a tasty recipe for the whanau? Good food tastes even better with the ones we love. For recipe books check out 641.5!". This set of posters differs from the other sets of library posters in that the poster encouraging reading is captioned, "Check out our Fiction section to find your next great read!" and the poster encouraging dancing is captioned, "For books on dance, check out 792.8".

Articles, UC QuakeStudies

A PDF copy of four Adshel poster designs, each depicting a different way that people can improve their wellbeing. Three out of four designs depict different images and wellbeing tips from earlier posters promoting the Five Ways to Wellbeing. The slogans read, "What good things are you growing?", "Shown a mate you care lately?", "When was your last moment of wonder?" and "When did you last share your hidden talents?" The posters were from a later stage of phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A PDF copy of two advertisement designs from the All Right? campaign, encouraging people to connect and be active. The first image depicts three 'All Righties' catching up over cakes and reads, "When did you last really catch up? Quality time with good friends can be the best medicine." The second image depicts an 'All Rightie' listening to music and dancing and reads, "Had a good boogie lately? Everyone needs to let their hair down now and then." The images were from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A copy of a letter from Hugo Kristinsson which was sent to Prince William, the Duke of Cambridge, on 2 March 2014 . The letter was sent on behalf of Empowered Christchurch, as a response to the letter read by the Prince at the official Civic Memorial Service on the 22 February 2014. Kristinsson thanks the Prince for his letter and updates him on the progress of the rebuild. He expresses his respect for King George VI and Queen Elizabeth for their compassion in the early 1940s to the victims of bombing raids during the war and acknowledge's Prince William and Prince Harry's philanthropy through The Royal Foundation of the Duke and Duchess of Cambridge and Prince Harry and The Princes' Charities Forum. Lastly he implores the Prince and the Duchess of Cambridge to visit residents from the 'low-lying seaside side of the city' who 'feel that their plight has been trivialised by the authorities in favour of prestigious big-budget projects'.

Images, UC QuakeStudies

A scanned copy of a black and white photograph of the He-Ne Continuous Gas Laser used in David Lockwood's MSc research at the University of Canterbury. David says, "The experiments in the Thesis were aimed at examining the effects of sound waves on colloids, which are very small particles that are found in clays for example (for more details see page 181 of http://www.cap.ca/PiC-PaC/static/downloads/1efdc1f3784b85c1a1b33e396b91ee8aef2072c5.pdf ). In fact, I was looking at nanoparticles of matter, which preceded the emergence of nanotechnology as a field of research by more than two decades. I needed a suitable light source to probe the alignment of the nanoparticles in the ultrasonic sound field. At that time the laser had just been invented and I realized that this was the ideal light source for my experiment. I then proceeded to construct the first home-built laser in New Zealand. This laser - a He-Ne continuous-wave gas laser - operated at 632.8 nm (in the red). This laser, over a metre long, is shown in the black-and-white photo. There were lot of problems to be overcome, but eventually, with invaluable help from Dr. Tom Seed (my MSc supervisor) and Dr. Rod Syme, I had it working".

Articles, UC QuakeStudies

A PDF copy of signage for the Places of Tranquillity initiative. Healthy Christchurch lead the collaborative project to create six gardens of beauty and peace to fill in some of the grey demolition sites across Christchurch. The signage promotes the initiative and invites people to register to create tranquil gardens at healthychristchurch.org.nz. From healthychristchurch.org.nz: "Healthy Christchurch is leading this innovative collaboration creating six gardens of beauty and peace to fill in some of the grey demolition sites across Christchurch.These gardens are for peace and tranquillity as well as family and community use with spaces designed for both." "This is a Healthy Christchurch collaboration in partnership with the city's ethnic communities to include their traditions, cultures and spiritual beliefs. This ensures that these communities' voices and presence is more visible in the rebuild of our city. There are three key partners in this collaborative project. Greening the Rubble are providing expertise in temporary site development and project managing the creation. Lincoln University School of Landscape Architecture provided the student competition and are supporting the winning students and their designs into fruition. Community and Public Health (CDHB) provide the overall project management, networks and promotion." "In 2012 Lincoln University School of Landscape Architecture students created 40 beautiful designs for the Places of Tranquillity. Six winning designs were chosen from the 995 votes made online or at the displays at Community and Public Health and the Migrant Centre. The six winners were announced at the Healthy Christchurch Hui on the 31st May 2012. Each winning student received a Certificate and a $50 Scorpio Book Voucher. The awards were presented by Michelle Mitchell, General Manager of the CERA Wellbeing Team."

Videos, UC QuakeStudies

A video of a keynote presentation by Professor Jonathan Davidson during the fifth plenary of the 2016 People in Disasters Conference. The presentation is titled, "Resilience in People".The abstract for this presentation reads as follows: Resilience is the ability to bounce back or adapt successfully in the face of change, and is present to varying degrees in everybody. For at least 50 years resilience has been a topic of study in medical research, with a marked increase occurring in the past decade. In this presentation the essential features of resilience will be defined. Among the determining or mediating factors are neurobiological pathways, genetic characteristics, temperament, and environment events, all of which will be summarized. Adversity, assets, and adjustment need to be taken into account when assessing resilience. Different approaches to measuring the construct include self-rating scales which evaluate: traits and copying, responses to stress, symptom ratings after exposure to actual adversity, behavioural measures in response to a stress, e.g. Trier Test, and biological measures in response to stress. Examples will be provided. Resilience can be a determinant of health outcome, e.g. for coronary heart disease, acute coronary syndrome, diabetes, Human Immunodeficiency Virus (HIV) positive status and successful aging. Total score and individual item levels of resilience predict response to dug and psychotherapy in post-traumatic stress disorder and depression. Studies have repeatedly demonstrated that resilience is modifiable. Different treatments and interventions can increase resilience in a matter of weeks, and with an effect size larger than the effect size found for the same treatments on symptoms of illness. There are many ways to enhance resilience, ranging from 'Outward Bound' to mindfulness-based meditation/stress reduction to wellbeing therapy and antidepressant drugs. Treatments that reduce symptoms of depression and anxiety recruit resiliency processes at the same time. Examples will be given.