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All Right? Social Media: Facebook Timeline Image 8
Images, UC QuakeStudies
A photograph of miniature 'Stress Road Cones' branded with the All Right? logo. All Right? posted the photograph on their Facebook page on 13 July 2014 at 9:00am.
Christchurch Press Infographic: 17 June 2011
Images, UC QuakeStudies
An infographic giving tips on dealing with earthquake-related stress.
Kim Wright WEMO Photograph 036
Images, UC QuakeStudies
A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".
Christchurch Press Infographic: 28 January 2012 (4)
Images, UC QuakeStudies
The front page graphic for the Your Weekend section of The Press, featuring an article about helping children deal with stress.
Photograph by Paul Corliss 3310
Images, UC QuakeStudies
A photograph of a protest sign reading, "AMI lacking integrity? AMI misleading you? AMI stressing you out? AMI delaying you?". The photograph is captioned by Paul Corliss, "Woodham Road, Linwood".
Remember Not to Let Things Get on Top of You
Images, UC QuakeStudies
A broken window at ground level has building rubble behind it, some of which has been pushed out through the broken glass. The photographer comments, "The alternate title is 'Under Pressure'. A bulldozer must have pushed earthquake debris up against the internal wall not realising there was a glass reinforced window at ground level".
Photograph number UC 12-0204-01
Images, UC QuakeStudies
HITLab NZ's Andreas Dunser and UC clinical psychologists Dr Janet Carter, Dr Eileen Britt and Associate Professor Martin Dorahy, who are creating an earthquake simulator at the University of Canterbury to investigate ways to help Cantabrians overcome post-traumatic stress disorders caused by ongoing seismic activity.
Photograph number UC 12-0204-02
Images, UC QuakeStudies
HITLab NZ's Andreas Dunser and UC clinical psychologists Dr Janet Carter, Dr Eileen Britt and Associate Professor Martin Dorahy, who are creating an earthquake simulator at the University of Canterbury to investigate ways to help Cantabrians overcome post-traumatic stress disorders caused by ongoing seismic activity.
QuakeStory Photo 682
Images, UC QuakeStudies
A photograph submitted by Ginny Larsen to the QuakeStories website. The description reads, "Roadworks are a constant way of life in Christchurch post’quake. This is October 2012 – two weeks out from a major community event attended by over 1,000 people – imagine the organiser’s stress as they had moved right across the entrance to Redwood Place by the time it was happening!".
My Photographic Visualisation of the Christchurch Earthquake
Images, UC QuakeStudies
A motion-blurred photograph of houses, with the Port Hills in the background. The photographer comments, "This I hope gives you a feel of what it feels like in an earthquake. When you spend your whole life thinking that you and your home are built on solid ground, it can be quite a shock when you find it is not. You can feel the house shaking like a dog with a toy, rising up violently underneath you or the most gentle form which is when the ground moves gently like a wave moving under a rowing boat. It is not just the movement, you often get a rumbling sound which can precede a violent shake or can result in no movement at all. This means that some vehicles can sound like the rumbling initially and in the early days would get your heart racing. Another form of stress is when big excavators as heavy as a tank move as you can feel the ground shake from streets away, but you do not always hear the engine. For most of us the problem when the shaking starts, is wondering if this is the start of an extremely violent earthquake or will it peter out".