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Articles, UC QuakeStudies

A PDF copy of a design for a bus back encouraging people to be active. The design depicts an 'All Rightie' going for a run with a dog and reads, "When did you last get your sweat on? Exercise is a proven pick-me-up - even a little bit helps a lot." The design was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A PDF copy of a design for a bus back encouraging people to take notice. The design depicts an 'All Rightie' in a fluorescent vest standing by a road cone and gazing at the night sky and reads, "When did you last get caught up in the moment? It's the simple things that bring us joy." The design was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to try something new, one of the Five Ways to Wellbeing. The poster depicts two 'All Righties' harvesting a pumpkin and carrots and reads, "What good things are you growing? Wonderful things happen when we put in a little bit of time".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to give and connect, some of the Five Ways to Wellbeing. The poster depicts two 'All Righties' knitting on a couch and reads, "When did you last share your hidden talents? Everyone wins when we pass on our skills and passions".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to give and connect, some of the Five Ways to Wellbeing. The poster depicts two 'All Righties' carrying a couch together and reads, "Shown a mate you care lately? Often the little things mean the most to our family and friends".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to connect, one of the Five Ways to Wellbeing. The poster image depicts three 'All Righties' catching up over cakes and reads, "When did you last really catch up? Quality time with good friends can be the best medicine".

Articles, UC QuakeStudies

A PDF copy of eight posters promoting the Five Ways to Wellbeing. Each poster contains a wellbeing question and tip, such as "When was your last moment of wonder? Sometimes the quietest moments can really change our perspective," and "Tried something a little different lately? Having a go at something new builds confidence and a healthy mind".

Articles, UC QuakeStudies

A PDF copy of five posters promoting the Five Ways to Wellbeing project. Each poster contains an wellbeing question and tip, such as, "What good things are you growing? Wonderful things happen when we put in a little bit of time," and "Shown a mate you care lately? Often the little things mean the most to our family and friends".

Articles, UC QuakeStudies

A PDF copy of four postcards created in collaboration with New Zealand Red Cross. The front of each postcard is an image depicting one of the Five Ways to Wellbeing. On the reverse is list of six wellbeing tips by Dr Rob Gordon and the contact details for the Canterbury Support Line.

Articles, UC QuakeStudies

A PDF copy of nine postcards created in collaboration with New Zealand Red Cross. The front of each postcard is an image depicting one of the Five Ways to Wellbeing. On the reverse is list of six wellbeing tips by Dr Rob Gordon and the contact details for the Canterbury Support Line.

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to take notice, one of the Five Ways to Wellbeing. The poster depicts 'All Righties' flying a kite accompanied by a dog and reads, "When did you last get the caught up in the moment? It's the simple things that bring us joy".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to try something new, one of the Five Ways to Wellbeing. The poster depicts an 'All Rightie' balancing on a yoga mat accompanied by a cat and reads, "Tried something a little different lately? Having a go at something new builds confidence and a healthy mind".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to be active, one of the Five Ways to Wellbeing. The poster depicts an 'All Rightie' going for a run accompanied by a dog and reads, "When did you last get your sweat on? Exercise is a proven pick-me-up - even a little bit helps a lot".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to give and connect, one of the Five Ways to Wellbeing. The poster depicts a family of 'All Righties' sharing some kai and reads, "When did you last share kai with the whānau? Good food tastes even better with the ones we love".

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to give, one of the Five Ways to Wellbeing. The poster depicts an 'All Rightie' trimming a hedge accompanied by a dog and reads, "When did you last show a little love? It's the little things that really make a difference to our family and friends".

Articles, UC QuakeStudies

A PDF copy of a brochure about the All Right? campaign. The brochure includes introductory information about All Right?, a message from Dr Rob Gordon, the Five Ways to Wellbeing, infographics based on findings from research on wellbeing in post-quake Canterbury, and contact details for All Right? and the Canterbury Support Line.

Articles, UC QuakeStudies

A PDF copy of a poster encouraging people to take notice, one of the Five Ways to Wellbeing. The poster depicts an 'All Rightie' in a fluorescent vest standing by a road cone and gazing at the night sky and reads, "When was your last moment of wonder? Sometimes the quietest moments can really change our perspective" .